Summer Shape Up

Introducing The Summer Shape Up Challenge for Perth & Dundee Men

Ditch The "Winter Bod", Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!

With Our Summer Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!

Hurry Up! 7 Spaces Left

Your spot will be reserved for:

00
Days
01
Hours
04
Minutes
48
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We Are Here To Get You Feeling & Looking Great In Time For Summer!

  • Get into amazing shape in a short space of time!
  • Gain more energy and stop feeling sluggish throughout the day
  • Build your strength levels and at the same time tone up
  • Decrease stress levels to an all time low & sleep better
  • Tone up, tighten those looser areas
  • Fit into your clothes better
  • Be happy with how you look and feel in Summer 2023

How We Get You Your Dream Results...

TRAINING AROUND YOUR NEEDS

This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.

A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE

Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.

ACCOUNTABILITY TO KEEP YOU GOING

This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

FAQ About The Summer Shape Up Programme

  • What if I haven’t exercised in a long time or not at all?

Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.

  • What results can I expect to get at the end of the programme?

You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.

  • I have a pre-existing injury, I don’t want to make it worse or have any setbacks.

A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.

  • What if I can’t make it into your facility for sessions?

If you’re unable to attend physically, don’t worry we’ve got you covered! We have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.

Meet Your Expert Body Transformation Coach

Gary Mulholland

Dear Perth & Dundee Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Zenith Fitness Training can help you so you'll never struggle again to make changes to your body shape, get fit and feel healthy

“Our coaching has been solely responsible for hundreds of Perth residents just like you, to be in the BEST shape of their lives.”

Zenith Fitness Training is led by fitness expert Gary Mulholland, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Perth, Gary and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

At the point I joined Zenith Fitness I hadn't so much as jogged after an ice cream van in around a year and a half! Gyms can sometimes (stupidly) feel like intimidating places for the well waistline-endowed, but only ever felt welcomed and encouraged at Zenith! For those willing to say a very up close and personal hello to the grass of the south inch, the outdoor classes are absolutely brilliant! Whether it's 20° and beautiful sunshine or you're doing leg drops looking up at the stars, you'll be working hard but loving it! Cannot recommend them enough! The unit itself has got a brilliantly flexible space and enough varied equipment that you'll easily find something that suits; if you're looking for classes, functional fitness, weights, frame work, rings, climbing etc they've got it! Top everything off with local owners who genuinely care about the place and their members, leading friendly staff who you will love and hate depending what minute of the class you're in, you'll not regret popping along to check it out!

John Batty

I joined Zenith in December 2019. I had tried loads of other gyms in Perth but always just felt like a number and never really felt completely comfortable. Purely by chance I came across Zenith and a spur of the moment decision to pop in and speak to Gary has completely changed my whole outlook on fitness.
Right from the start all of the staff and members are so welcoming and not once have I ever felt uncomfortable being in the gym. Their range of classes gave me confidence to try different things and test myself. And you never feel like everyone is waiting for you to finish. Being part of the pack has massively helped my self confidence and it's great to share yours and other highs but have the support of others when your down. The gym has been a massive help to my mental health over lockdown with plenty of online classes and outdoor sessions when possible. Being at the gym has allowed me to meet Adrian one of the Coaches and I have started having PT sessions regularly which I also find incredibly helpful. Not once since I joined have I felt I couldn't be bothered to go. As you know you'll always feel better after. I'm now at a stage where I am noticing big improvements in my fitness and body strength. Through the support and coaching I have become more at ease with eating and my diet and how to eat well. There is still a long way to go but I have become a gym person now and I'm really happy with the direction I'm heading.

Matt Bean

This is my fitness journey with Zenith. I first started PT with Gary, and a few weeks down the line he encouraged me to try out the classes. With very little confidence, I reluctantly booked Boxercise. I went in and had nothing to worry about!! The people were great to train with and the class was great fun and a brilliant workout too! Then from there it progressed really quickly. I've always had issues with my weight but for me, joining was more for the mental health side. I've had a few issues before, then in 2019, it hit hard, losing my mum very suddenly with no pre warning signs, also a few other family members and friends were lost, my mental health nosedived! The following year my marriage broke down and within weeks the divorce was finalised. Again that was another kick which knocked me back, so I powered back into training. I found solace in training, for that hour or so, I just had time to concentrate on me. It gave me that headspace with nothing but working out on my mind, it gave me a break from all the stress. It also helped me release emotionally, which I struggle to do normally. The hurt, anger, feelings of failure, loss, all of the different emotions, and the combination of it all took it's toll too often. I will always be grateful for the gym, I'm now the strongest I've been with doing a bit of out door training at Unit 5 & with COVID, I got myself a wee weight bench and mats and just worked out little by little in my own workshop when I needed the break. For anyone thinking the gym is just about becoming leaner, don't think that. I've used the gym as my sanctuary, I've gotten stronger physically and mentally, met loads of nice people so there's the social side too. I just can't wait until we can get back to normality and hopefully, anyone reading this, who may be struggling, can relate and find the push in them to come down and improve their lives, whether it's weight loss, strength or just to feel good, we all do it for our own reasons.
For me, I just love it!! And I'd 100000% recommend it to anybody!!!!!!

John Robertson

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