Summer Shape Up

Introducing The Summer Shape Up Challenge for Perth & Dundee Women

Ditch The "Winter Bod", Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!

With Our Summer Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!

Hurry Up! 7 Spaces Left

Your spot will be reserved for:

00
Days
01
Hours
04
Minutes
48
Seconds

We Are Here To Get You Feeling & Looking Great In Time For Summer!

  • Get into amazing shape in a short space of time!
  • Gain more energy and stop feeling sluggish throughout the day
  • Build your strength levels and at the same time tone up
  • Decrease stress levels to an all time low & sleep better
  • Tone up, tighten those looser areas
  • Fit into your clothes better
  • Be happy with how you look and feel in Summer 2023

How We Get You Your Dream Results...

TRAINING AROUND YOUR NEEDS

This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.

A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE

Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.

ACCOUNTABILITY TO KEEP YOU GOING

This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.

FAQ About The Summer Shape Up Programme

  • What if I haven’t exercised in a long time or not at all?

Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.

  • What results can I expect to get at the end of the programme?

You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.

  • I have a pre-existing injury, I don’t want to make it worse or have any setbacks.

A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.

  • What if I can’t make it into your facility for sessions?

If you’re unable to attend physically, don’t worry we’ve got you covered! We have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.

Meet Your Expert Body Transformation Coach

Gary Mulholland

Dear Perth & Dundee Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Zenith Fitness Training can help you so you'll never struggle again to make changes to your body shape, get fit and feel healthy

“Our coaching has been solely responsible for hundreds of Perth residents just like you, to be in the BEST shape of their lives.”

Zenith Fitness Training is led by fitness expert Gary Mulholland, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Perth, Gary and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I've always struggled with my body and after losing two family members in a short space of time it kind of gave me a scare and I wanted to try to do something about it. I wasn't doing so well with it until my friend asked me to go with her to a boxercise class at Zenith, and I've not looked back! From the minute I stepped in the door everyone was so friendly, I didn't feel anyone was judging me for being overweight, they were actually encouraging me to make a difference. I even felt comfortable going in to classes on my own, even when I didn't know anyone as I knew that someone would speak to me. I love that they have a membership that includes pt sessions, so I can do a bit of both. I've been working with one of the instructors separately for pt and nutrition, along with doing classes with Zenith and pt with other instructors as part of my membership. When lockdown happened and the gym closed, Zenith were there for their members and put the classes all online, this meant I was able to workout even more than if I'd been able to get to the gym which was amazing as it really made a difference to my fitness. I def wouldn't have been able to do it without the help of the online classes. Zenith is more than just a gym though, there's a whole social side to it, as they get to know their members so I've not only been able to get fitter but I've made so many new friends too!

Jill

Two years ago today I'd had enough. I was very overweight and unfit and I knew I needed to do something. I stopped drinking alcohol and stopped eating real unprocessed food and the weight started to come off. However it wasn't until a friend put me in touch with Gary and Lisa at Zenith Fitness that I started to have the confidence to try to get fit. Exercise has never come easily to me but I love the support I get from the Zenith family. I am far from the finished article but with team Zenith encouragement I am taking on my first beast race and I have never felt better.

Lex

I have always struggled with my weight and severe anxiety causing me to have regular anxiety attacks. During lockdown and being on my own, I found comfort in food and gained  a lot in a year, the more I ate the more down I was feeling which set my anxiety through the roof and my confidence was at an all time low... It got to the point where I woke up one morning looked at myself in the mirror and thought only I can make myself feel better and only I can change my lifestyle, no one else. Since joining Zenith only a few short weeks ago I've been so focused at seeing my end goal. It has helped me so much with my confidence and my mental health with zero anxiety attacks since starting my journey with Zenith! Zenith is so welcoming and friendly which I love, and everyone is there to help you, I am really enjoying the classes and the open gym also. The Den is so relaxing and homely, it's great to sit before and after a workout. With feeling the changes in myself in only 2 short weeks I can only imagine how I will be feeling when I get to my goal I'm aiming for. It has been a rollercoaster through lockdown but it has definitely been the best decision for me to change my lifestyle for the better to become healthier, fitter, gain more confidence and most importantly help my mental health. I'm really looking forward to continuing my journey with Zenith.

Linley

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