Revitalise Programme

For Menopausal Women In Dundee


Finally! Discover How To Minimize The Side Effects Of Menopause While You Get Fitter, Gain More Energy & Reclaim Your Confidence!

If you’re ready to make an active change to your life, maintain and even improve your body composition while you gain more energy and rediscover your confidence, our Revitalise Programme is for you!

00
Days
01
Hours
04
Minutes
48
Seconds

"Since working with Zenith Fitness Training, I’ve seen so many positive changes, not just physically but mentally too. I feel I’ve got that spring back in my step."


Paula - 51

We Specialise In Women's Health And Cater To Your Specific Needs

We understand the difficulties you experience going through menopause. The good news? Most of our members are in the same position as you! We’ve helped hundreds of local women just like you to regain their fitness, confidence and take back control of their energy. To ensure everyone who comes through our doors is guaranteed the results/outcomes they want, we only have limited spaces.

How We Ensure You Get The Results You Want

A Programme Tailored To The Results You Want


No matter where you are right now, we will work with you on an individual level to get you the results you are after.

Accountability, Support & Guidance


We’re with you every step of the way, to keep you motivated, on track and most importantly, having fun!

A Welcoming Community Of Like-Minded Women


Everyone here is in the same boat as you, wanting to make a change for the better. You’ll have fun, and make new friends all whilst getting the results you’re after.

In This Programme You'll:

  • Reclaim your energy levels
  • Sleep better and feel refreshed when you wake up
  • Get that spring back in your step
  • Get fitter and feel more confident
  • Get into great shape!

Meet Your Expert Body Transformation Coach

Gary Mulholland

Dear Dundee Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then Zenith Fitness Training can help you so you'll never struggle again to make changes to your body shape, get fit and feel healthy

“Our coaching has been solely responsible for hundreds of Dundee residents just like you, to be in the BEST shape of their lives.”

Zenith Fitness Training is led by fitness expert Gary Mulholland, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Dundee, Gary and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I've always struggled with my body and after losing two family members in a short space of time it kind of gave me a scare and I wanted to try to do something about it. I wasn't doing so well with it until my friend asked me to go with her to a boxercise class at Zenith, and I've not looked back! From the minute I stepped in the door everyone was so friendly, I didn't feel anyone was judging me for being overweight, they were actually encouraging me to make a difference. I even felt comfortable going in to classes on my own, even when I didn't know anyone as I knew that someone would speak to me. I love that they have a membership that includes pt sessions, so I can do a bit of both. I've been working with one of the instructors separately for pt and nutrition, along with doing classes with Zenith and pt with other instructors as part of my membership. When lockdown happened and the gym closed, Zenith were there for their members and put the classes all online, this meant I was able to workout even more than if I'd been able to get to the gym which was amazing as it really made a difference to my fitness. I def wouldn't have been able to do it without the help of the online classes. Zenith is more than just a gym though, there's a whole social side to it, as they get to know their members so I've not only been able to get fitter but I've made so many new friends too!

Jill

Two years ago today I'd had enough. I was very overweight and unfit and I knew I needed to do something. I stopped drinking alcohol and stopped eating real unprocessed food and the weight started to come off. However it wasn't until a friend put me in touch with Gary and Lisa at Zenith Fitness that I started to have the confidence to try to get fit. Exercise has never come easily to me but I love the support I get from the Zenith family. I am far from the finished article but with team Zenith encouragement I am taking on my first beast race and I have never felt better.

Lex

I have always struggled with my weight and severe anxiety causing me to have regular anxiety attacks. During lockdown and being on my own, I found comfort in food and gained  a lot in a year, the more I ate the more down I was feeling which set my anxiety through the roof and my confidence was at an all time low... It got to the point where I woke up one morning looked at myself in the mirror and thought only I can make myself feel better and only I can change my lifestyle, no one else. Since joining Zenith only a few short weeks ago I've been so focused at seeing my end goal. It has helped me so much with my confidence and my mental health with zero anxiety attacks since starting my journey with Zenith! Zenith is so welcoming and friendly which I love, and everyone is there to help you, I am really enjoying the classes and the open gym also. The Den is so relaxing and homely, it's great to sit before and after a workout. With feeling the changes in myself in only 2 short weeks I can only imagine how I will be feeling when I get to my goal I'm aiming for. It has been a rollercoaster through lockdown but it has definitely been the best decision for me to change my lifestyle for the better to become healthier, fitter, gain more confidence and most importantly help my mental health. I'm really looking forward to continuing my journey with Zenith.

Linley

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