Fit At 40 Programme

For Dundee Men Who Are 40+ & Haven’t Exercised In A While


With Our Fit Over 40 Programme, You’ll Gain More Energy, Get Fitter, And Look & Feel Younger

All In A Fun, Non Intimidating Environment

If you don’t like the idea of big commercial gyms but want to make a positive change to your fitness and confidence whilst having fun at the same time, the Fit Over 40 Programme is perfect for you!

Doors For Our Next Intake Close In:

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You missed out!

Does This Sound Familiar?

Life has got in the way of you looking after yourself.

Work, social life, or family commitments mean it’s hard to prioritise yourself.

You feel tired, drained, and unmotivated a lot of the time.

Maybe you don’t feel or look your best right now.

You hate the thought of big commercial gyms filled with “gym bunnies” or “gym bros” taking selfies.

You’re not too sure what to do on your own in a typical gym.

The stuff you used to do to “get back into shape” doesn’t work like it used to.

You want to make a positive change to your health but don’t love exercise or “dieting” (eating rabbit food for weeks on end!)


If You Can Relate To Any Of The Above... Then The Fit Over 40 Programme Is For You!

We’ve created the most fun & effective way to transform your fitness, get back into a shape you’re happy with and feel more confident!

We Do This With Our 3 Step Process

Personalised Approach To Your Results!


This isn’t a gym membership. This is a programme designed around you and what you want to achieve. We’ll work with you on an individual level to guarantee that when you’ve finished the 100 days, you’ll have the results you are looking for.

Nutrition Support Where You Can Still Enjoy Life


We have banned the word DIET from Zenith Fitness Training - We will not take away any foods you love or make you eat foods you hate. Our flexible and fun approach means you can still have fun out of the gym and get amazing results.

Fun Training To Meet Your Needs And Preferences


From the thousands of local residents we’ve helped over the years, we typically hear the same questions: What if I’ve not exercised in a long time? What if I’ve got an injury? I feel nervous or intimidated. The answer is simple:
No matter your ability, we will meet you where you’re at in regards to experience and tailor your programme around your preferences in a fun and welcoming community.

Meet Your Expert Body Transformation Coach

Gary Mulholland

Dear Dundee Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier!


If you’re frustrated and unclear what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then Zenith Fitness Training can help you. We’ll make sure you never have to struggle to get fit and feel healthy again.


“Our coaching has been responsible for many Dundee residents just like you, to be in the BEST shape of their lives.”


Zenith Fitness Training is led by fitness expert Gary Mulholland, who is considered the authority on getting everyday people in the BEST shape of their lives.


Zenith Fitness Training are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in and around the Dundee area, Zenith Fitness Training can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

At the point I joined Zenith Fitness I hadn't so much as jogged after an ice cream van in around a year and a half! Gyms can sometimes (stupidly) feel like intimidating places for the well waistline-endowed, but only ever felt welcomed and encouraged at Zenith! For those willing to say a very up close and personal hello to the grass of the south inch, the outdoor classes are absolutely brilliant! Whether it's 20° and beautiful sunshine or you're doing leg drops looking up at the stars, you'll be working hard but loving it! Cannot recommend them enough! The unit itself has got a brilliantly flexible space and enough varied equipment that you'll easily find something that suits; if you're looking for classes, functional fitness, weights, frame work, rings, climbing etc they've got it! Top everything off with local owners who genuinely care about the place and their members, leading friendly staff who you will love and hate depending what minute of the class you're in, you'll not regret popping along to check it out!

John Batty

I joined Zenith in December 2019. I had tried loads of other gyms in Perth but always just felt like a number and never really felt completely comfortable. Purely by chance I came across Zenith and a spur of the moment decision to pop in and speak to Gary has completely changed my whole outlook on fitness.
Right from the start all of the staff and members are so welcoming and not once have I ever felt uncomfortable being in the gym. Their range of classes gave me confidence to try different things and test myself. And you never feel like everyone is waiting for you to finish. Being part of the pack has massively helped my self confidence and it's great to share yours and other highs but have the support of others when your down. The gym has been a massive help to my mental health over lockdown with plenty of online classes and outdoor sessions when possible. Being at the gym has allowed me to meet Adrian one of the Coaches and I have started having PT sessions regularly which I also find incredibly helpful. Not once since I joined have I felt I couldn't be bothered to go. As you know you'll always feel better after. I'm now at a stage where I am noticing big improvements in my fitness and body strength. Through the support and coaching I have become more at ease with eating and my diet and how to eat well. There is still a long way to go but I have become a gym person now and I'm really happy with the direction I'm heading.

Matt Bean

This is my fitness journey with Zenith. I first started PT with Gary, and a few weeks down the line he encouraged me to try out the classes. With very little confidence, I reluctantly booked Boxercise. I went in and had nothing to worry about!! The people were great to train with and the class was great fun and a brilliant workout too! Then from there it progressed really quickly. I've always had issues with my weight but for me, joining was more for the mental health side. I've had a few issues before, then in 2019, it hit hard, losing my mum very suddenly with no pre warning signs, also a few other family members and friends were lost, my mental health nosedived! The following year my marriage broke down and within weeks the divorce was finalised. Again that was another kick which knocked me back, so I powered back into training. I found solace in training, for that hour or so, I just had time to concentrate on me. It gave me that headspace with nothing but working out on my mind, it gave me a break from all the stress. It also helped me release emotionally, which I struggle to do normally. The hurt, anger, feelings of failure, loss, all of the different emotions, and the combination of it all took it's toll too often. I will always be grateful for the gym, I'm now the strongest I've been with doing a bit of out door training at Unit 5 & with COVID, I got myself a wee weight bench and mats and just worked out little by little in my own workshop when I needed the break. For anyone thinking the gym is just about becoming leaner, don't think that. I've used the gym as my sanctuary, I've gotten stronger physically and mentally, met loads of nice people so there's the social side too. I just can't wait until we can get back to normality and hopefully, anyone reading this, who may be struggling, can relate and find the push in them to come down and improve their lives, whether it's weight loss, strength or just to feel good, we all do it for our own reasons.
For me, I just love it!! And I'd 100000% recommend it to anybody!!!!!!

John Robertson

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